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	<updated>2026-04-22T10:50:26Z</updated>
	<subtitle>User contributions</subtitle>
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		<id>https://elanthipedia.play.net/index.php?title=Item:Heavy_cast-iron_barbell_stamped_with_emerald_dragons&amp;diff=543400</id>
		<title>Item:Heavy cast-iron barbell stamped with emerald dragons</title>
		<link rel="alternate" type="text/html" href="https://elanthipedia.play.net/index.php?title=Item:Heavy_cast-iron_barbell_stamped_with_emerald_dragons&amp;diff=543400"/>
		<updated>2021-01-02T20:16:10Z</updated>

		<summary type="html">&lt;p&gt;TOOLEGITTOQUI: Created page with &amp;quot;{{Item |look= Medium-sized cast-iron discs are affixed to each end of a long steel bar, weighted for an effective workout.  Boldly painted with viridescent hues, regal dragons...&amp;quot;&lt;/p&gt;
&lt;hr /&gt;
&lt;div&gt;{{Item&lt;br /&gt;
|look= Medium-sized cast-iron discs are affixed to each end of a long steel bar, weighted for an effective workout.  Boldly painted with viridescent hues, regal dragons fly around the rim of each disc.&lt;br /&gt;
|noun= barbell&lt;br /&gt;
|MTag = cast-iron, steel&lt;br /&gt;
|CTag = emerald&lt;br /&gt;
|STag = dragon&lt;br /&gt;
|type = Verby&lt;br /&gt;
|weight= -&lt;br /&gt;
|wearloc= -&lt;br /&gt;
|appcost= 1125&lt;br /&gt;
|sourcetype= Other&lt;br /&gt;
|source= January 2021 Premium Gift Bag&lt;br /&gt;
}}&lt;br /&gt;
==Verbs==&lt;br /&gt;
* {{com|push}}: You raise your barbell up over your head and bring them back down to your sides a few times before taking a break.&lt;br /&gt;
* {{com|pull}}: You pull the barbell up from the ground and hold them at your sides in preparation.&lt;br /&gt;
* {{com|turn}}: You kneel down on the ground and use the barbell to do rolling pushups on the ground.&lt;br /&gt;
* {{com|poke}}: You attempt to raise the barbell over your head.  Due to your puny arms and lack of strength, you just can&#039;t seem to lift them high enough to be of any use to you.  In your frustration, you throw the barbell on the ground in a huff.&lt;/div&gt;</summary>
		<author><name>TOOLEGITTOQUI</name></author>
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